Dancing the 5Rhythms is a practice—a dynamic way to both work out and to meditate in the same breath. It teaches us that life is simply energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

5Rhythms Waves® is a class held by a Certified 5Rhythms Teacher, a fellow dancer that has already found a path in the 5Rhythms and has a deep desire to share this work and walk alongside a community of people. Her commitment is to truly support them in their own growth, transformation, processing of emotions, etc. No shame, no judgment, no mistakes. Whatever journey we are on, we are enough, and the Wave is a safe container to express ourselves and let go.

In 2 hours, Waves of the 5 Rhythms will shake your bones and move your soul. How you experience it isup to you:the intensity, speed, steps, and style are all about your own empowerment. Be ready to express your spontaneity, intuition, fear, ability to stay present or other complex emotions. e welcome it all!

Be sure to dress in layers as you will sweat! Don’t forget your water and your dance shoes (or dance barefoot, but no street shoes please.)


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