Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

5Rhythms Waves® Is a class held by a Certified 5Rhythms Teacher, a fellow dancer that has already a path in the Rhythms and has a deep desire to share this work and walk alongside a community. Our commitment is truly support people in their own growth, transformation, grief, etc. No shame, no judgment, no mistake. Whatever journey we are on, we are enough, adequate, and have a safe container to express and let go.

In 2 hours, Waves of the 5 Rhythms will shake your bones and move your soul. Its up to you, intensity, speed, steps, style, its all about your own empowerment. Spontaneity, intuition, totality, fear, complex emotions, we welcome all.

Bring layers of clothes, you will sweat! Water, dance shoes or barefoot (no street shoes).


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