5Rhythms SWEAT® Is a class held by a Spaceholder, a fellow dancer that has already a path in the Rhythms and has the guidance of a 5 Rhythms mentor. A Spaceholder has a deep desire to share this work in places that no teacher is available and are willing to create and walk alongside a community. Our commitment is truly support people in their own growth, transformation, grief, etc. No shame, no judgment, no mistake. Whatever journey we are on, we are enough, adequate, and have a safe container to express and let go. 1:30hr, that’s what takes for 2 Waves of the 5 Rhythms to shake your bones and move your soul. Its up to you, intensity, speed, steps, style, its all about your own empowerment. Spontaneity, intuition, totality, fear, complex emotions, we welcome all. Bring layers of clothes, you will sweat! Water, dance shoes or barefoot (no street shoes).