"There is a dance that only you know how to do. So... If you don’t do your dance who will?" -Gabrielle Roth
Flowing, Staccato, Chaos, Lyrical, Stillness, each Rhythm is a different energy field. For survivors of bad back, bum knees and broken hearts, the experience is open to everyone, regardless of age, shape, size, or dancing ability.
Not your usual dance class "steps to be followed" kind of class, yeah, permission for you to let go of what is not in service of who you truly are and learn how to consciously, mindfully inhabit and be in your body.