5Rhythms® – Flowing, Staccato, Chaos, Lyrical, Stillness. We follow this map to enter portals of our physical, emotional and intellectual states of being. Each time you dance, you are different. The more you dance, the more you have the chance to access and gain back the ability to trust your movement. By dancing the 5Rhythms, you can achieve organic healing and learn a new way to meditate while being in communion with the world around you and, especially, with yourself. Click herefor more information on 5Rhythms.